Molecular hydrogen (H₂) has been shown to act as a potent antioxidant, neutralizing free radicals in the body. This helps reduce oxidative stress, which is linked to aging, inflammation, and various chronic diseases.

Structured water, or water with a specific molecular arrangement, is thought to be more readily absorbed by the cells. This can improve overall hydration and aid in nutrient transportation throughout the body.

Research suggests that hydrogen (H₂) can regulate mitochondrial function by reducing free radical generation and controlling oxidative stress through transcriptional regulation of Nrf2. Additionally, H₂ may inhibit inflammatory proteins and prevent apoptosis, offering potential benefits for various conditions. Emerging studies propose that inhaling H₂ could also provide a promising approach to alleviating respiratory diseases like COVID-19.

Some studies indicate that hydrogen water may improve recovery times and reduce muscle fatigue in athletes, owing to its ability to decrease oxidative damage during exercise.

Drinking hydrogen-infused water (H₂ water) before exercise significantly reduces fatigue and improves endurance, according to a randomized, double-blind study. In both non-trained and trained participants, H₂ water decreased fatigue and enhanced performance, demonstrating its potential as a powerful antioxidant that helps combat exercise-induced oxidative stress.

Masaru Emoto’s experiments show that water can change its molecular structure in response to human emotions, thoughts, and words. His work highlights the potential impact of intention and consciousness on water, sparking interest in the connection between energy, water, and wellness.